Phase 1 & 2, Phase 3, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Self-Care, Wellness Josh Cohen 9/1/25

Morning Routine to win the Day

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Phase 1 & 2, Phase 3, Cold Exposure, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Cold Exposure, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25

Breathwork & Cold Exposure - Peak Performance

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Phase 1 & 2, Phase 3, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Breathwork, Self-Care, Wellness Josh Cohen 9/1/25

Box Breathing

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Phase 1 & 2, Phase 3, Cold Exposure, Resilience, Regulation, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Cold Exposure, Resilience, Regulation, Self-Care, Wellness Josh Cohen 9/1/25

Build Resilience through Cold Exposure

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Phase 1 & 2, Phase 3, Meditation, Regulation, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Meditation, Regulation, Self-Care, Wellness Josh Cohen 9/1/25

Meditation & Serotonin Regulation

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Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25 Phase 1 & 2, Phase 3, Regulation, Cold Exposure, Chemistry, Self-Care, Wellness Josh Cohen 9/1/25

Cold Exposure & Adrenaline

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Phase 1 & 2, Sleep, Regulation, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Sleep, Regulation, Wellness Josh Cohen 7/11/24

Getting a good night sleep

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Phase 1 & 2, Self-Care, Wellness, Stress Josh Cohen 7/11/24 Phase 1 & 2, Self-Care, Wellness, Stress Josh Cohen 7/11/24

Effective ways to combat Stress

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Phase 1 & 2, Technology, Connection, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Technology, Connection, Self-Care, Wellness Josh Cohen 7/11/24

Healthy relationship with Social Media

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Phase 1 & 2, Cold Exposure, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Cold Exposure, Wellness, Self-Care Josh Cohen 7/11/24

Hot v Cold Shower Benefits

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Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24

Left v Right side of the Brain

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Phase 1 & 2, Grief, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Grief, Wellness Josh Cohen 7/11/24

Looking after yourself through Grief

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Phase 1 & 2, Grief, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Grief, Self-Care, Wellness Josh Cohen 7/11/24

Help & Support in Grief

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Phase 1 & 2, Chemistry, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Chemistry, Self-Care, Wellness Josh Cohen 7/11/24

Releasing those good endorphins

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Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24 Phase 1 & 2, Breathwork, Wellness, Self-Care Josh Cohen 7/11/24

Alternate Nostril Breathing

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Phase 1 & 2, Self-Care, Wellness Josh Cohen 7/11/24 Phase 1 & 2, Self-Care, Wellness Josh Cohen 7/11/24

A daily routine for good Mental Health

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