Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Luke Mclean (Centred Breathwork) - Starting small... Core Emotion of Joy Cold Exposure Keeping our Circadian Rhythm Luke Mclean (Centred Breathwork) - Activating Vagus Nerve
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Luke Mclean (Centred Breathwork) - Starting small... Core Emotion of Joy Cold Exposure Keeping our Circadian Rhythm Luke Mclean (Centred Breathwork) - Activating Vagus Nerve