Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Alternate Nostril Breathing Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Shaw (Grief Talks) - Tips to Combat Grief Prefrontal Cortex, the Judge Andy Finestone OAM - Quiet the mind...
Self Care, Connection, Mental Health, • 22/11/24 Katrina Gurciullo - Loneliness Previous Neil Milton (Table Talk) - Empathy & Understanding Next Tegan McKay (The Mindful Hub) - Box Breathing You Might Also Like Alternate Nostril Breathing Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Katrina Shaw (Grief Talks) - Tips to Combat Grief Prefrontal Cortex, the Judge Andy Finestone OAM - Quiet the mind...