Self Care, Breathwork, Regulation, • 10/12/24 Luke Mclean (Centred Breathwork) - Nose Breathing Previous Isabelle Russell - Behavioural Self-Regulation Next Andy Finestone OAM - Quiet the mind... You Might Also Like The 6 and 9 Theory Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Shaw (Grief Talks) - Talking to Children about Grief. Practicing Gratitude Cold Exposure
Self Care, Breathwork, Regulation, • 10/12/24 Luke Mclean (Centred Breathwork) - Nose Breathing Previous Isabelle Russell - Behavioural Self-Regulation Next Andy Finestone OAM - Quiet the mind... You Might Also Like The 6 and 9 Theory Tegan McKay (The Mindful Hub) - Green Flags of good support Katrina Shaw (Grief Talks) - Talking to Children about Grief. Practicing Gratitude Cold Exposure
