Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Healthier Hearts & Lighter Minds - Communicating effectively Jess Kyriacou - Feeling Overhelmed? Goal Setting for success! Core Emotion of Disgust Keeping our Circadian Rhythm
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Healthier Hearts & Lighter Minds - Communicating effectively Jess Kyriacou - Feeling Overhelmed? Goal Setting for success! Core Emotion of Disgust Keeping our Circadian Rhythm
