Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Core Emotion of Sadness How or Why Questions? Core Emotion of Joy Love our kids properly! Practicing Gratitude
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Jessica Kyriacou - A strategy for Stress and/or Anxiety Next Luke Mclean (Centred Breathwork) - Conscious breathing You Might Also Like Core Emotion of Sadness How or Why Questions? Core Emotion of Joy Love our kids properly! Practicing Gratitude
