Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like Pattern disrupt our brains Neil Milton (Table Talk) - Quality Time with our Kids Katrina Shaw (Grief Talks) - What is Grief Brain? Tegan McKay (The Mindful Hub) - Coping with uncertainty Core Emotion of Surprise!
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure Next Luke Mclean (Centred Breathwork) - Benefits of Col Exposure You Might Also Like Pattern disrupt our brains Neil Milton (Table Talk) - Quality Time with our Kids Katrina Shaw (Grief Talks) - What is Grief Brain? Tegan McKay (The Mindful Hub) - Coping with uncertainty Core Emotion of Surprise!
