Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like How or Why Questions? Katrina Shaw (Grief Talks) - Disenfranchised Grief Tegan McKay (The Mindful Hub) - The Anxious Brain Core Emotion of Sadness Luke Mclean (Centred Breathwork) - Awareness of breath
Breathwork, Regulation, Mindfulness, Cold Exposure, Mental Health, • 22/11/24 Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Previous Katrina Gurciullo - Perspective Next Neil Milton (Table Talk) - Empathy & Understanding You Might Also Like How or Why Questions? Katrina Shaw (Grief Talks) - Disenfranchised Grief Tegan McKay (The Mindful Hub) - The Anxious Brain Core Emotion of Sadness Luke Mclean (Centred Breathwork) - Awareness of breath
