Self Care, Mental Health, • 1/11/24 The Importance of Nutrition Previous Magic or Mayhem? Next Getting a better nights sleep You Might Also Like Validating others Katrina Shaw (Grief Talks) - Expressing Grief/Loss Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Core Emotion of Sadness
Self Care, Mental Health, • 1/11/24 The Importance of Nutrition Previous Magic or Mayhem? Next Getting a better nights sleep You Might Also Like Validating others Katrina Shaw (Grief Talks) - Expressing Grief/Loss Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep Core Emotion of Sadness