Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 10/12/24 Andy Finestone OAM- Sabotaging Voices Previous 5 Finger Breathing Technique Next Isabelle Russell - Behavioural Self-Regulation You Might Also Like Katrina Shaw (Grief Talks) - Stages of Grief Tegan McKay (The Mindful Hub) - Accessing support & good help Isabelle Russell - Stress Management Jessica Kyricaou - Coping & Healing Cold Exposure
Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 10/12/24 Andy Finestone OAM- Sabotaging Voices Previous 5 Finger Breathing Technique Next Isabelle Russell - Behavioural Self-Regulation You Might Also Like Katrina Shaw (Grief Talks) - Stages of Grief Tegan McKay (The Mindful Hub) - Accessing support & good help Isabelle Russell - Stress Management Jessica Kyricaou - Coping & Healing Cold Exposure
