Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Shaw (Grief Talks) - What not to do - Grief! You Might Also Like Tegan McKay (The Mindful Hub) - Box Breathing Andy Finestone OAM - Safety in the brain Jessica Kyriacou - A strategy for Stress and/or Anxiety The 6 and 9 Theory Jess Kyriacou - Core Limiting Beliefs
Self Care, Mindfulness, Mental Health, Coaching, • 21/11/24 Andy Finestone OAM - Feeling awareness Previous Luke Mclean (Centred Breathwork) - Awareness of breath Next Katrina Shaw (Grief Talks) - What not to do - Grief! You Might Also Like Tegan McKay (The Mindful Hub) - Box Breathing Andy Finestone OAM - Safety in the brain Jessica Kyriacou - A strategy for Stress and/or Anxiety The 6 and 9 Theory Jess Kyriacou - Core Limiting Beliefs
