Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Katrina Shaw (Grief Talks) - What is Grief? Next Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep You Might Also Like Prefrontal Cortex, the Judge Neil Milton (Table Talk) - Open ended questions Healthier Hearts & Lighter Minds - Communicating effectively Luke Mclean (Centred Breathwork) - Nose Breathing Isabelle Russell - Boundaries
Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Katrina Shaw (Grief Talks) - What is Grief? Next Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep You Might Also Like Prefrontal Cortex, the Judge Neil Milton (Table Talk) - Open ended questions Healthier Hearts & Lighter Minds - Communicating effectively Luke Mclean (Centred Breathwork) - Nose Breathing Isabelle Russell - Boundaries
