Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Tegan McKay (The Mindful Hub) - Coping with uncertainty Katrina Shaw (Grief Talks) - Resources & Support Katrina Gurciullo - People pleasing? Jessica Kyriacou - Resourcing Katrina Shaw (Grief Talks) - Tips to Combat Grief
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Next Luke Mclean (Centred Breathwork) - Benefits of Cold Exposure You Might Also Like Tegan McKay (The Mindful Hub) - Coping with uncertainty Katrina Shaw (Grief Talks) - Resources & Support Katrina Gurciullo - People pleasing? Jessica Kyriacou - Resourcing Katrina Shaw (Grief Talks) - Tips to Combat Grief
