Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Identify, Control & Express. Next Reflective and Effective You Might Also Like Luke Mclean (Centred Breathwork) - Awareness of breath Pattern disrupt our brains Isabelle Russell - Boundaries Andy Finestone OAM - Feeling awareness Katrina Shaw (Grief Talks) - Caring for others
Stress, Self Care, Breathwork, Mindfulness, Cold Exposure, Mental Health, • 1/11/24 Cold Exposure Previous Identify, Control & Express. Next Reflective and Effective You Might Also Like Luke Mclean (Centred Breathwork) - Awareness of breath Pattern disrupt our brains Isabelle Russell - Boundaries Andy Finestone OAM - Feeling awareness Katrina Shaw (Grief Talks) - Caring for others
