Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Next Pattern disrupt our brains You Might Also Like Jessica Kyriacou - Resourcing Andy Finestone OAM - Quiet the mind... Jess Kyriacou - Orienting Katrina Shaw (Grief Talks) - No timeline for Grief Pattern disrupt our brains
Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Next Pattern disrupt our brains You Might Also Like Jessica Kyriacou - Resourcing Andy Finestone OAM - Quiet the mind... Jess Kyriacou - Orienting Katrina Shaw (Grief Talks) - No timeline for Grief Pattern disrupt our brains