Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Next Pattern disrupt our brains You Might Also Like Isabelle Russell - Emotional Regulation Katrina Gurciullo - Authenticity & Vulnerability Neil Milton (Table Talk) - The Importance of Time & Presence Core Emotion of Joy Jessica Kyriacou - The Myths of Trauma
Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Next Pattern disrupt our brains You Might Also Like Isabelle Russell - Emotional Regulation Katrina Gurciullo - Authenticity & Vulnerability Neil Milton (Table Talk) - The Importance of Time & Presence Core Emotion of Joy Jessica Kyriacou - The Myths of Trauma
