Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Isabelle Russell - Behavioural Self-Regulation Andy Finestone OAM - Oxytocin Katrina Shaw (Grief Talks) - What is Grief? Love our kids properly! The 6 and 9 Theory
Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure You Might Also Like Isabelle Russell - Behavioural Self-Regulation Andy Finestone OAM - Oxytocin Katrina Shaw (Grief Talks) - What is Grief? Love our kids properly! The 6 and 9 Theory