Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Neil Milton (Table Talk) - Quality Time with our Kids Next Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure The 6 and 9 Theory Prefrontal Cortex, the Judge Katrina Shaw (Grief Talks) - Talking to Children about Grief. Jessica Kyriacou - A strategy for Stress and/or Anxiety
Parenting, Stress, Self Care, Breathwork, Regulation, Mindfulness, Mental Health, • 10/12/24 Isabelle Russell - Self-Regulation Previous Neil Milton (Table Talk) - Quality Time with our Kids Next Luke Mclean (Centred Breathwork) - Bedtime rituals for good sleep You Might Also Like Luke Mclean (Centred Breathwork) - Benefits of Col Exposure The 6 and 9 Theory Prefrontal Cortex, the Judge Katrina Shaw (Grief Talks) - Talking to Children about Grief. Jessica Kyriacou - A strategy for Stress and/or Anxiety
