Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Andy Finestone OAM - Safety in the brain You Might Also Like Isabelle Russell - Emotional Regulation Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Luke Mclean (Centred Breathwork) - Awareness of breath Core Emotion of Surprise! Katrina Shaw (Grief Talks) - Expressing Grief/Loss
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Andy Finestone OAM - Safety in the brain You Might Also Like Isabelle Russell - Emotional Regulation Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Luke Mclean (Centred Breathwork) - Awareness of breath Core Emotion of Surprise! Katrina Shaw (Grief Talks) - Expressing Grief/Loss
