Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Andy Finestone OAM - Safety in the brain You Might Also Like Goal Setting for success! Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - Anticipatory Grief Katrina Shaw (Grief Talks) - What not to do - Grief! Tegan McKay (The Mindful Hub) - Box Breathing
Stress, Professional Therapy, Self Care, Regulation, Mindfulness, Mental Health, Coaching, • 22/11/24 Jessica Kyriacou - A strategy for Stress and/or Anxiety Previous Tegan McKay (The Mindful Hub) - The Anxious Brain Next Andy Finestone OAM - Safety in the brain You Might Also Like Goal Setting for success! Andy Finestone OAM - Taking in the good Katrina Shaw (Grief Talks) - Anticipatory Grief Katrina Shaw (Grief Talks) - What not to do - Grief! Tegan McKay (The Mindful Hub) - Box Breathing
