Stress, Professional Therapy, Mental Health, Coaching, • 21/11/24 Tegan McKay (The Mindful Hub) - Coping with uncertainty Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Isabelle Russell - Boundaries You Might Also Like Tegan McKay (The Mindful Hub) - Red flags in Professional Support Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Jessica Kyriacou - Window of Tolerance Core Emotion of Fear Establishing boundaries
Stress, Professional Therapy, Mental Health, Coaching, • 21/11/24 Tegan McKay (The Mindful Hub) - Coping with uncertainty Previous Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Next Isabelle Russell - Boundaries You Might Also Like Tegan McKay (The Mindful Hub) - Red flags in Professional Support Luke Mclean (Centred Breathwork) - Activating Vagus Nerve Jessica Kyriacou - Window of Tolerance Core Emotion of Fear Establishing boundaries
