Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Core Emotion of Surprise! Tegan McKay (The Mindful Hub) - Accessing support & good help Andy Finestone OAM - Safety in the brain Establishing boundaries Katrina Shaw (Grief Talks) - Anticipatory Grief
Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Core Emotion of Surprise! Tegan McKay (The Mindful Hub) - Accessing support & good help Andy Finestone OAM - Safety in the brain Establishing boundaries Katrina Shaw (Grief Talks) - Anticipatory Grief
