Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Katrina Shaw (Grief Talks) - What not to do - Grief! Luke Mclean (Centred Breathwork) - Nose Breathing Core Emotion - Anger Tegan McKay (The Mindful Hub) - The Anxious Brain The Hippocampus, our Librarian
Self Care, Breathwork, Regulation, Mental Health, • 1/11/24 Alternate Nostril Breathing Previous Core Emotion of Fear Next Mental Health Continuum You Might Also Like Katrina Shaw (Grief Talks) - What not to do - Grief! Luke Mclean (Centred Breathwork) - Nose Breathing Core Emotion - Anger Tegan McKay (The Mindful Hub) - The Anxious Brain The Hippocampus, our Librarian
