Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Shaw (Grief Talks) - What not to do - Grief! Next Luke Mclean (Centred Breathwork) - Be gentle with yourself You Might Also Like Katrina Gurciullo - Shifting your language Andy Finestone OAM - Oxytocin Tegan McKay (The Mindful Hub) - Foundations Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Luke Mclean (Centred Breathwork) - Awareness of breath
Self Care, Mindfulness, Cold Exposure, Connection, Mental Health, Coaching, • 21/11/24 Luke Mclean (Centred Breathwork) - Starting small... Previous Katrina Shaw (Grief Talks) - What not to do - Grief! Next Luke Mclean (Centred Breathwork) - Be gentle with yourself You Might Also Like Katrina Gurciullo - Shifting your language Andy Finestone OAM - Oxytocin Tegan McKay (The Mindful Hub) - Foundations Luke Mclean (Centred Breathwork) - Benefits of Col Exposure Luke Mclean (Centred Breathwork) - Awareness of breath
