Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Isabelle Russell - Self-Love Next Neil Milton (Table Talk) - Open Environments You Might Also Like Katrina Shaw (Grief Talks) - What is Grief? Katrina Gurciullo - Shifting your language Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Tegan McKay (The Mindful Hub) - Green Flags of good support Getting a better nights sleep
Stress, Professional Therapy, Self Care, Mindfulness, Mental Health, Coaching, • 22/11/24 Andy Finestone OAM - Finding a Relaxed State Previous Isabelle Russell - Self-Love Next Neil Milton (Table Talk) - Open Environments You Might Also Like Katrina Shaw (Grief Talks) - What is Grief? Katrina Gurciullo - Shifting your language Luke Mclean (Centred Breathwork) - Tips for Cold-Exposure Tegan McKay (The Mindful Hub) - Green Flags of good support Getting a better nights sleep
